heartburn during pregnancy remedy 23 Effective Ways to Treat Acid Reflux and Heartburn Naturally That Work

23 effective ways to treat acid reflux and heartburn naturally that work
Reflux occurs when stomach acid or stomach content flows backward into your esophagus. Patients usually describe this phenomenon as heartburn. Heartburn is very common but longstanding frequent heartburn and reflux can irritate the lining of your esophagus
Heartburn is generally a treatable problem. Most of the time, patients can manage their symptoms with lifestyle and diet modification..
Here are 23 simple strategies that can help you minimize your symptoms..

1. Limit Your Intake of Carbonated Beverages
One observational study found that carbonated soft drinks were associated with increased acid reflux symptoms (39).
The main reason is the carbon dioxide gas in carbonated beverages, which causes people to belch more often — an effect that can increase the amount of acid escaping into the esophagus (14).
2. Ginger Tea
Ginger is marvelous for all kinds of health related issues. Ginger naturally soothes the stomach and can help reduce the production of stomach acid. Caffeine-free ginger tea, with a little honey added as a sweetener, is the best way to consume ginger tea for a person with reflux.. Place a few thin slices of ginger root tea in a mug and steep in hot water for 10 – 20 minutes. Then drink. It can help calm an upset tummy or stop it from even occurring.
3. Quit smoking
In case you needed another reason to quit smoking, heartburn is one of them. And this is a big one for people with GERD.
Smoking damages the lower esophageal sphincter (LES), which is responsible for preventing stomach acids from backing up. When the muscles of the LES are weakened from smoking, you may experience more frequent heartburn episodes. It’s time to quit smoking. You will feel better.
4. Baking Soda
With its high pH level, baking soda helps neutralize acid in your stomach. If acid is rising from your stomach into your esophagus, the baking soda will help stop the acid from burning the lining. Simply swallow a teaspoon of it when you’re experiencing pain.
6. FENNEL SEEDS
Vitamin- and mineral-rich fennel has been used as a digestive aid all over the world for centuries. That's thanks to its source of anethole, a compound that relaxes the stomach. You can try seeping some crushed fennel seeds in boiling water to make a tea and sipping it after a meal.


6. Chew Gum
A few studies show that chewing gum reduces acidity in the esophagus (33, 34, 35).
Gum that contains bicarbonate appears to be especially effective (36).
These findings indicate that chewing gum — and the associated increase in saliva production — may help clear the esophagus of acid.
However, it probably doesn't reduce the reflux itself.

7. PEPPERMINT
1 well known ancient soothing therapy for acid reflux is peppermint, which is one of the most natural prescribed herbs for digestion. "It helps with nausea, upset stomach, and all digestive disorders," Plus, it cools that burning throat. It an be taken as a capsule or drank in a tea.
8. Elevate the Head of Your Bed
Some people suffer from reflux symptoms during the night (48).
This may disrupt their sleep quality and make it difficult for them to fall asleep.
One study showed that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms, compared to those who slept without any elevation (49).
9. Wear Loose Fitting Clothes
Tight clothes that cinch your waist can press on your stomach and cause acid to rise. This is especially true of tight jeans, belts, and corsets. Try instead to wear loose fitting clothes that won’t press on your stomach, even when you sit down.
10. Avoid Alcohol
alcohol weakens the valve between your stomach and esophagus. Additionally, alcohol causes your stomach to produce an excess of stomach acid. This can cause severe stomach pain, vomiting, and diarrhea.
11. ALOE VERA
Aloe vera is a natural anti-inflammatory that not only works on sunburns but also, when ingested, soothes an inflamed esophagus and stomach lining. Just mix two to three ounces with eight ounces of coconut water or fruit juice, and have that 15 to 20 minutes before eating.

heartburn during pregnancy remedy 23 Effective Ways to Treat Acid Reflux and Heartburn Naturally That Work
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