I do this maybe once a week for a few minutes, or however long I feel like I can do it and hold concentration.
The mind body connection is a powerful thing!
I have gone from having an inguinal hernia the size of two golf balls together in the inguinal canal, to having no lump, and no pressure at all. This is part of how I got to this point.
If you would like to share your story about your struggle with healing your Inguinal Hernia without surgery, or to see all the info that others have found on the subject join the group at:
http://www.mynaturalherniacure.com/jo...
To see the hernia belt that I developed and will have available to buy soon, you can go to
https://comfort-truss.com
Directional Breathing : Meditating To Fix a Hernia inguinal hernia english
I do this maybe once a week for a few minutes, or however long I feel like I can do it and hold concentration.
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