*Always warm up prior to stretching! See my first video for warm up ideas.
A square split stretch using the wall. You may work on this exercise in segments - focusing on just the hip flexors or the hamstrings - no need to push into the over splits until you are ready. Please leave any questions or comments below. Thank you for watching!
Video shot on location at the Pennsylvania Pole Academy in Doylestown Pa
Side Split Stretch and Over Splits camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 7 Sep 2018 |
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